How to pick the best sleep tracker for youApril 16, 2022
You should get plenty of sleep every night to stay healthy. Nonetheless, we live in a world of Netflix binges, unlimited TikTok downloads, and late-night video games. Nevertheless, if you’re dedicated to improving your sleep habits, you can always try tracking them. Learn How to pick the best sleep tracker for you.
A few words before we begin: sleep tracking can be a helpful tool, but its capabilities are limited. Sleep trackers cannot be considered 100% accurate, and your results should not be taken as an official diagnosis, significantly since any regulatory body has not cleared the devices. These devices are better viewed to improve your sleep hygiene by learning about your sleep habits. Those who have insomnia, which is an obsession with getting “perfect” sleep, may also want to avoid the program. Following this rationale, here’s how to choose a suitable method of tracking your sleep.
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TYPES OF SLEEP TRACKING DEVICES
The asleep tracker can be broadly divided into wearables and non-wearables.
In addition to tracking sleep, wearable sleep trackers are fitness and smartwatches. Wearables such as Apple Watches, Garmins, Fitbits, etc., are among these. Additionally, specialized sleep trackers like the Oura Ring don’t require you to wear them on your wrist.
Some sleep trackers are not wearable, such as smartphone apps, monitors at the bedside, or even complete intelligent beds. The Google Nest Hub, the Withings Sleep, and the Sleep Number 360 Smart Bed are a few examples.
When it comes to wearing something while you sleep, the most critical factor is whether you feel comfortable wearing it. It is okay to wear watches to bed for some people, but they are a problem for others. Sleep trackers that you take off during the night are useless. A non-wearable tracker or ring like the Oura is a better solution for that situation. Sleep with a regular watch for a few days to see how it feels.
You can track your sleep with your smartphone, which you probably already have. You should be able to determine your sleep quality by monitoring your movements and ambient sounds (e.g., snoring, coughing). You will find plenty of products online that provide sleep insights, coaching, and smart alarms. You may also be able to record factors that may have affected your sleep in digital sleep logs.
Even though they don’t go as in-depth as wearables, these apps can still help identify sleep patterns, both short-term and long-term. Furthermore, they can record your snoring, which may keep you awake if it keeps you awake at night. The one thing to remember with apps is that they can be abused. When using the sleep app, it’s important not to let it run but instead to start and stop it during the session.
Both iPhones and Android phones have lots of sleep apps, but here are a few of the most popular:
- “Sleep Score” (for iOS, Android)
- “Sleep Cycle” (for iOS, Android)
- “Pillow” (for iOS)
- Primera: Sleep Tracker for Android
THE BEST SLEEP TRACKING DEVICES
Consider contactless sleep trackers if you don’t want a wearable or an app on your smartphone. Bedside monitors and mattress mats are the most popular items in this category. If you’re looking for a discreet tracker, these are attractive options – but be aware that these can cost much more than wearables.